Pre-op/Post-op/Gait

This Physio led pre/post-operative class integrates best practices by combining strength training, gait training and cardiovascular elements in a supportive environment. The exercises are tailored to your individual needs, focusing on improving joint stability and mobility, which aids the body’s healing process. Gait training, an essential component of the programme, works on correcting walking patterns and improving balance, ensuring you regain proper movement after surgery. Research shows that joint-specific exercises before knee, hip or spinal surgery can reduce complications and improve post-surgery function. Physiotherapist guidance ensures exercises are performed safely, minimising injury risk while optimising recovery potential.

Cardiovascular conditioning is key to preparing for surgery. Regular aerobic exercise improves heart and lung function, reduces inflammation, and strengthens the immune system. Studies show that patients who maintain cardiovascular fitness prior to surgery recover faster and face fewer complications.

Post-operative exercise is equally vital. Physiotherapist-led rehabilitation after surgery, including gait training, speeds up healing, improves long-term outcomes, and promotes circulation. It reduces stiffness, rebuilds strength around the surgical area, and retrains proper walking techniques. Research indicates those in structured post-op programmes experience quicker functional recovery, less pain, and an earlier return to daily activities.

This class combines strength-building, gait training, and cardiovascular conditioning to support holistic recovery, promoting faster rehabilitation and better health before and after surgery.