Modern Mobility

Eoghan will lead this class in a blend of strength, stability, balance and mobility training. Designed to help improve your movement capacity.

The class is flexible and can be tailored to you with everyone working to their own pace. This class can also be a nice step down from one to one physio sessions.

Participants will work to improve their mobility and their health.

An assessment will take place for new participants with Eoghan to screen your movement and ensure the class can be tailored to your needs.